備考雅思的同學（拋開自學雅思的烤鴨們）們應該在雅思培訓老師的帶領下，應該也都知道雅思口語常考話題，或者說高頻雅思口語話題有哪些？在上周我們不分同學雅思口語考試中遇到的電影、國際歷史等等話題，都在我們Allen老師的預測當中，本期我們給大家分享一下Doing exercise,鍛煉,健身,運動類的口語話題。

1、regular exercise 有規律的鍛煉
Do you like to keep fit? We re always told that regular exercise is good for our body and mind. 你喜歡健身嗎?總有人告訴我們有規律的鍛煉對我們的身體和精神都有好處。

2、improve their fitness 提高身體素質
get obsessed 過度沉迷
overdo it 做多了
take up activities 從事活動
More and more people are taking up activities that improve their fitness. But is there a risk some of us might get obsessed and overdo it?越來越多的人從事提高身體素質的健身活動。但是，我們當中的一些人是否有過度沉迷的風險呢?

大家也可以在線回復關鍵詞“雅思口語題庫”，領取2021年新版雅思口語話題+新題參考范文，畢竟每次換題，全新題只占10%，舊題回庫+舊題改編（即舊題穿新衣）占20%-30%，而有60%-70%都是上季度保留題。所以抽中的幾率也是很大哦，大家可以好好先好好準備~

3、has become an obsession  已經上癮
aim for perfection 追求完美
Well, for some people, fitness has become an obsession as they aim for perfection.對一些人來說，健身已經上癮，因為他們追求完美。

4、fitness trackers and apps 健身追蹤器和應用程序
add to this addiction 會讓人更上癮
is driven by achievement and perfectionism 追求卓越成效和完美主義
And fitness trackers and apps can add to this addiction,especially if someone is driven by achievement and perfectionism. 健身追蹤器和應用程序會讓人更上癮，尤其是那些追求卓越成效和完美主義的人。

5、becomes public and competitive 變得具有公開性和競爭性
And sharing data on social media means exercising becomes public and competitive, which could cause problems in someone who is vulnerable.在社交媒體上分享數據意味著鍛煉變得具有公開化和競爭性，這可能會給弱勢群體帶來困擾。

addiction to healthy eating and over- exercise 對“健康”飲食和過度運動上癮

Experts say this can lead to a medical condition called orthorexia nervosa, or addiction to healthy eating and over- exercise. 專家說，這可能會導致一種被稱為“神經正食癥”的醫學狀況，也就是對“健康”飲食和過度運動上癮。

6、malnutrition and mental health complications  營養不良和心理健康并發癥
Untreated, it can lead to malnutrition and mental health complications.
如果不治療，它會導致營養不良和心理健康并發癥。

7、higher Instagram usage  更多次社交媒體的使用
increased likelihood of developing orthorexia 更多次出現“正食癥”

8、influencers 有影響力的人
According to a BBC Worklife article:“Research from scientists at University College London in 2017 found that higher Instagram usage was associated with increased likelihood of developing orthorexia,  especially among followers of the healthy eating influencers.據英國廣播公司《工作生活》的一篇文章稱倫敦大學學院的科學家在2017年的研究發現，使用社交媒體的次數越多，就越有可能出現“正食癥”。尤其是在“健康飲食型網紅的粉絲群體中。”

9、take its toll on someone s physical health  對人的身體健康造成損害
Too much exercise can also take its toll on someone s physical health as well. 過多的運動也會對人的身體健康造成損害。

10、symptoms 癥狀
stress fractures 應力性骨折
a low immune system 免疫力低下
tendinitis 肌腱炎
Symptoms of over-exercising include injuries such as stress fractures, tendinitis and a low immune system.過度運動的癥狀包括應力性骨折、肌腱炎和免疫力低下等損傷。

11、the ideal pace to jog 理想的慢跑配速
So how much exercise is too much? Research by the Journal of the American College of Cardiology found the ideal pace to jog was about eight kilometres per hour . 那么多少運動量算太多呢?《美國心臟病學會雜志》的研究發現，理想的慢跑配速大約八公里每小時。

12、be inactive 不活動的
undertake strenuous jogging 進行費力的慢跑
It was best to jog no more than three times a week or for 2.5 hours in total, showing that moderate jogging is possibly more beneficial than being inactive or undertaking strenuous jogging.慢跑最好每星期不超過三次或25小時同時表明適度的慢跑可能對身體更有益，而并非進行費力的慢跑。

13、a sprinter 短跑健將
If you re more of a couch potato than a sprinter, this might sound like good news.如果你是一個電視迷而不是短跑健將，這聽起來可能是個好消息。

14、amateur athletes  業余運動員
push their bodies to the limit 把自己的身體推向極限
But for amateur athletes who can t help but push their bodies to the limit, the advice from Martin Turner, a sports and exercise psychologist,  is, “it s all about letting go, not being obsessed,learning not to control everything, saying, You don t need to be perfect.” 但對于那些忍不住要把自己的身體推向極限的業余運動員來說，運動和運動心理學家馬丁·特納的建議是關鍵是放手，不要沉迷，學會不要控制一切，告訴自己，你不必完美。

以上就是我們本期給大家帶來的雅思口語話題素材的全部內容了，鍛煉,健身,運動而今成為整個社會的熱門話題，我們給大家介紹的內容當中，包含了一些常見的單詞、詞匯、短語表達等等，希望對備考的同學們有所幫助呀！